Go Back to the Nature
“Nature, who brought you on the earth, can Nurture you” Nature, which brought you into existence, also has the power to nurture you.” It provides everything you need in your immediate surroundings, minimizing the need to look far. For instance, in the Gangetic plain during the hot, dry summer, nature offers hydrating fruits like cucumbers and watermelons, perfectly suited to the season. We’ve all heard the proverb, “An apple a day keeps the doctor away.” First popularized in Wales, UK, in the 1860s and printed in 1922, this saying was rooted in the local geographical and dietary context. Over time, it spread globally, contributing to the widespread popularity of apples across different regions. However, if we compare nutrient profiles, other fruits and vegetables native to specific regions may often meet or exceed the nutritional benefits of apples. For instance, a graph comparing apples, eggplants (brinjal), and custard apples highlights the varying nutrient comp...